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How To Define And Know Your Body Shape

Sometimes, it may so happen that you fall in love with a gorgeous dress your friends own, because she looks incredibly fab in it, but when you try the same thing, it just doesn't suit you. Now, when this happens, you might start feeling a little self-conscious, but let me stop you right there- wait, don't let your self-confidence down the drain. In recent times, you might have heard people say that one must buy clothes according to their body shape to look good. So, what is this body shape and how does that help?

The body shape in divided into five categories; Hourglass, rectangular, pear, apple and inverted triangle. This is not an ideal body shape that one must try to put themselves into and in a lot of cases, you will not find yourself relating to any of the body shapes but choose the one you feel is the closest. You might be chubby, overweight, petite, curvy and the list goes on. The first thing that one must realize before we get into this is everybody is unique and it's your body shape which makes you look so attractive. Body shape doesn√Ęt change even if you lose weight or gain weight, it is nothing but the overall outline of your body.

So, what happens when you dress according to your body shape? It will accentuate your curves and make you look damn good.

How to identify your body shape? This is extremely simple- stand in front of a full-length mirror, naked and observe the shape of your body and compare it with the said shapes,and see which category you fall into.


Your bust, shoulders and hips are of the same width. Your waist is well defined about 8' to 12' smaller compared to your hips or chest. Even when you gain weight, the weight gets evenly stored in your body. You have round butt. Your cleavage always looks great. You have fuller thighs.


Your bust, shoulders, waist and hips are almost of the same width. There is very little definition to your waist. Your shoulders are straight. You have a flat butt. You might sometimes look heavier that you actually are. Your waist measures smaller when compared to your bust.

Your waist is well-defined. Your hips are wider than your shoulders. They are the widest part of your body when you compare it with your bust, shoulders and waist. Your shoulders are narrow. You have a full and a round butt.

Your waist doesn't have much definition. You might look a little fuller and round around the waistline. When you gain weight, it is usually around your waist. You have slim legs. Your hips, along with your waist is fuller. Your shoulders and hips are of the same width. Your bust is smaller than your hips.

Inverted Triangle

Your shoulders and bust are wider than your hips. They are the widest part of the body. You have thin legs. You have an athletic body. Your butt is almost flat.

Beating The Carbohydrate Cravings When You Are On A Low Carb Diet

If you have ever tried a low carbohydrate diet I know you realize that the first week is the hardest, and one reason for this is because of side effects such as having a lack of energy or perhaps headaches. The unwanted side effects are commonly a result of your mind, because it can in fact be an emotional strain to eliminate certain foods from your diet that you would normally be having at each meal. There are a lot of individuals who will wind up giving up on this type of diet inside the first week as a result of these cravings, but if you can make it through the first one or two weeks a lot of these cravings will subside. In the following paragraphs we're going to offer you some information that will be able to help you fight back against the cravings you have for carbs.

One of the primary reasons individuals select a diet like this is simply because they do not have to starve themselves, and many individuals are actually surprised at how well they are able to eat on this diet. This type of diet can have an enormous advantage over any other type of traditional diet you may have tried before, because you won't be hungry, which means your cravings for carbs will be minimal. We wanted to give you a good selection of points on the 3 week diet plan, and we hope you like what you have read, thus far.

Bear in mind that our site contains more details and points, and that is really great for you we believe.

But that is all right because what is best for you is to do more searching on your own for added content.

That will always be a great idea, and you will find that it will be extremely useful.

The only way you will be in a the best position to decide what course to follow is through timely information. Another great thing about a diet like this is the fact that you can have your snacks like a bag of peanuts for those who have the munchies.

Keeping low carbohydrate snack foods like peanuts along with other kinds of items readily available is an additional way to help you beat any cravings that you might have for carbohydrates when you feel hungry. Do not let yourself get carried away when it comes to the snacking, try and make sure that you're keeping the portions tiny but big enough to satisfy you.

Something a lot of individuals don't understand would be that most individuals will in fact wind up eating out of habit and not because they're actually hungry. If you find yourself bored and think that you wish to go grab a snack, try and locate some other activity to do instead, like walking or reading a book that you may have been wanting to read for awhile. This can be a little more difficult while you are at work, but there are usually things that you can do even though you are at work that will also keep you busy.

Loads of men and women will end up snacking on chips and pretzels when they get together with their friends for different types of social gatherings, so try and stay away from social gatherings for the first couple weeks. Instead of having drinks with your friends after work, you might want to give some thought to hitting the basketball court, or finding something else you will have the ability to do that will not involve snacking.

One final thing I would like to mention is that you can most likely find low carbohydrate dining establishments in your area, or at least restaurants which have a section in their menu for low carbohydrate meals. You may even want to find a friend who's also interested on doing a low carbohydrate diet, because this can help keep you going.