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11 Dermatologists Discuss Their Best Advice For Gorgeous Skin

1. Use any downtime to do a skin treatment. "I keep additional beauty treatments in my car in a small bag. After I'm in bad traffic (at a red light obviously), I apply serum, an eye mask, teeth-whitening strips, eyebrow gel, and more!"



2. Practice a facial massage. "Many folks (myself included) frown and scrunch their faces at night, leading to frown lines and crows feet. I do facial acupressure for a short while at bedtime to relax my face. Press above your inner eyebrows, temples, and next to your nostrils, holding for 10 sec. each.

3. Hydrate your skin from the inside out and outside in. "Despite what you hear on a regular basis, the amount of water you drink daily doesn't translate into proper skin hydration. It is essential to hydrate your skin from the outside in with serums, lotions, and hydrating mists."

4. Avoid hot showers that can be drying. "I never wash my face with hot water it´s too harsh, simply with tepid water.

5. Apply sunblock to your neck, chest, and hands. "Apply sunscreen to the neck, chest, and hands before the facethese areas age faster and are way more difficult to improve compared to the face. We often forget to apply sunblock there even though they are exposed as much as the face."

6. Use hydrocortisone to fight with swelling in a disaster. "The night before a big occasion, exfoliate skin and use over-the-counter hydrocortisone cream in lieu of moisturizer and eye cream. It is an anti-inflammatory that takes care of any swelling, under eye bags, puffiness, and redness. Simply do not abuse it, like anything used in extreme amounts, it has its side effects."

7. Keep a light peel within arm's reach just in case you must freshen up rapidly. Do always have a spa treatment ready, just in case you want to meet your tinder match or you simply want to have a couple drinks with your boss ;). Glycolic or salicylic acid wipes, a lightweight moisturizer, and lip polish, for example."

8. Don't ever rub your eyes. "If you rub your eyes like you're scrubbing a pot, your eyes will appear black like a pot! When you're taking off eye makeup, lightly wipe off mascara like you're touching an egg."

9. Let your lips guide your skincare routine. "One hint to understand when your skin is ready for seriously creamy moisturizers: Your lips feel dry first, so you understand the humidity has dropped, and it is time for more moisture."

10. Never fly without SPF. I put sunscreen (UV-Essentiel 50, on before day flights, because UVA goes straight through the airplane windows) and I always sit on the aisle at a flight, to double protect.

11. Check the menu for skin-saving fatty acids. "Your diet has a huge impact on your own skin. You should avoid starchy vegetables and also refined carbohydrates like white bread or rice. Instead opt for foods high in Omega 3´s and fatty acids like avocados and salmon. It will help to give you that youthful glow.

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9 Exercise Problems

1. Leaning on the exercise machine. We've all witnessed these folks. They're hunched on the elliptical or treadmill, leaning onto it for assistance. Your lower back does not get enough assistance as soon as your back is curved. So stay erect when you are working-out on any of these machines.

2. Doing your own reading. If you are doing plenty of reading on your own favorite cardio device, you are most likely not obtaining an intense enough workout. If you do prefer to read while training, be sure you select an interval software program that may automatically increase the power. The best treadmill l provides a number of different interval training programs. With this you can also utilize your arms.



3. Thinking cardio is enough. Lots of individuals believe they need merely a cardiovascular exercise program. We begin losing muscle at age 30. It is crucial that you include resistance training for your workouts. This develops muscles, which raises metabolism and burns more calories.

4. Walking with weights. Walking while holding hand-weights may seem a good way to add strength-training to your own cardio exercise, however it can cause more accidents. The chance of stressing hands, wrists and shoulders improve when walking with weights.

5. Stretching before training. Extending your muscles before your workout puts you in peril for muscles that are torn. Muscles warm up once you exercise. By stretching at the end of one's workout, it decreases the chance for harm. But make sure to not skip the stretching.

6. Jumping. Moving during a stretch is another way to raise your risk of pushing or pulling muscles. Instead you must keep a steady, smooth reach with no motion at the joints. It should feel difficult but not hurt.

7. Forgetting about enjoyment. Change things up. Instead of regarding exercising as another job that has to be performed, make it enjoyable. Workout with friends or family, try a new gym, or even a new exercise video. Mixing it up helps maintain the excitement of the workouts.

8. Doing outdated exercises. Are you still doing the exercises you discovered in high school, like windmills and leg-raises? Several of those oldies are a waste of time or can cause harm. In case you don’t know what else to try, work with a personal trainer to freshen your program.

9. Getting stuck in a mentality. What is wrong with doing the exact same exercise routine, time in and day out? This may this decrease determination and allow it to be less likely to produce the desired result. Also, your routines will end up less efficient as you will use the exact same muscle groups rather than engaging others.

The Oatmeal Cookie Granola Is High In Good Fats

The Oatmeal Cookie Granola Is High In Good Fats, Delicious And Is Exactly What You Need For A Good Fat Diet. . If you are doing sports and want to eat healthy or even if you want to reduce your weight without doing any sports, please pay attention now. This is also perfect for snacking through the day (small snacks) and low on calories. So whenever you feel hungry throughout the day and would like to eat something, please take a minute to rethink and opt for something like a healthy Oatmeal Cookie Granola instead. Remember To Bake The Granola For 30 Minutes, But Take It Out Of The Oven Every 10 Minutes For Tossing.

Ingredients 2 1/4 cups old-fashioned rolled oats 1 cup unsweetened flaked coconut 1/2 cup coarsely chopped pecans 1/2 cup flax seed meal 1/4 cup light brown sugar, packed 1 teaspoon ground cinnamon 1/2 teaspoon freshly ground nutmeg 1/4 teaspoon salt 1/3 cup maple syrup 3 tablespoons unsalted butter, melted until browned 2 tablespoons melted coconut oil 2 teaspoons pure vanilla extract



Instructions Take a dry medium bowl and thoroughly mix all the ingredients (oats, coconut, pecans, flax seed meal, brown sugar, cinnamon, nutmeg, and salt) and set it aside for now . Take a rack and out it in the over to preheat at around 300°. Line a baking sheet with parchment paper and set aside. Take a small bowl whisk together maple syrup, browned butter, coconut oil, and vanilla extract, if you want to taste it go ahead and enjoy the deliciousness. Now add the entirety of the mixture to the dry ingredient and keep stirring till the dry ingredients becomes moist or squishy. Now spread the moist mixture evenly In the spread out baking sheet. Now put it in the preheated oven and raise the temperature up to 350°. Bake the granola for 30 minutes and take it out after 10 minutes to toss it. Repeat the process till the granola starts to look brown. When the Granola starts to look golden brown take it out of the oven and let it cool. After the granola has completely cooled down, store it in an air tight jar to use for weeks. Granola is perfect for breakfast and snacking, additionally it stays fresh for weeks. You can also add chips of dark chocolate to the final product as well as honey to change it to better suit your flavor of choice.

Or you can try this out zyra vital erfahrungsberichte

A Skin Care Home Based Business - Is It Right For Me?



beauty

Skin care home based business aren't an originality. If you chose to start your own skin care home business, you would not be doing something that numerous ladies have not already done before successfully. That does not indicate that there isn't really room for one more outbound and charm mindful female to come in and make some extra money.

Is a skin care house business right for you? Just you can decide that. If a skin care house business is ideal for you, I have put together 5 pointers to help you choose.

1. You need to have an interest in what you are offering.

If you don't use makeup or use skin care products regularly, then you might just wish to consider another home based business. Effectively offering beauty and skin care products is something that ought to be enjoyable for you. If you do not know eyeliner from mascara, it will most likely be really challenging for you to be effective.

2. Keep yourself as much as posible up to date on trends in fashion and beauty.

Skin care home based business can be actually effective. Can you convince your clients that they require this season's newest colors, or why they should attempt something that they would not usually wear?

3. Skin care home businesses require supplier registration.

Having a skin care home based business will require you to have an excellent filing and buying system. If you aren't very organized now, do not fret. Just remember, if you wish to start a skin care home business you will have to be organized.

4. Know your things.

Whatever brand name of charm and skin care products you are selling, you should be utilizing it yourself. If you don't trust your item, how can you expect your clients to do the very same? When you go to pick up or drop off customer orders, tempt them with a terrific looking lipstick - the same one that you are using.

5. Constantly remember to be friendly and practical.

If you wish to achieve success in your skin care home based business, you must want to help your clients. Ensure that you can give them recommendations based on their skin tones and individual style. Constantly keep in mind to be polite, even if they just order one product. They will likely purchase from you again if your customer has a favorable experience purchasing charm and skin care items from you. Not to point out, inform their buddies about their enjoyable experience buying from you. Being polite and friendly will definitely help your skin care home based business grow and succeed.

You ought to now have a much clearer picture to help you choose if a skin care home based business is best for you. Remember, cosmetics, skincare and beauty products are a huge market. Every year women are trying to do increasingly more to keep their skin looking young and healthy.

If you want beginning a skin care home based business, there are many to pick from. Constantly research any company prior to joining and investing your cash.

If you do not wear makeup or use skin care items on a routine basis, then you might simply want to think about another house business. If you desire to be effective in your skin care home business, you need to be willing to help your clients. You must now have a much clearer photo to help you choose if a skin care home company is best for you.

Bridal Makeup Tips

Every woman aims to be the most beautiful and stunning bride on her wedding day. However, you wont achieve that if you dont use the right makeup products and apply them correctly. The good news is that there are several bridal makeup tips that will ensure youll get your desired look on your big day.

1. Apply a little more makeup than usual for photos. Note that cameras tend to blow you out in the pictures, so you need a little bit more to prevent the lights and camera from toning it down. If you plan to do your own makeup on your big day, then practice several times prior to that day. Take pictures, so you can see how it will look in the photos.

2. Use a primer. Cleansing and moisturizing your skin prior to applying makeup is necessary. Applying a primer is also essential right after moisturizing and before putting on your foundation. This can result to a smoother makeup, which can last the entire day.

3. If you want to add more drama to an otherwise natural makeup, line the top and bottom part of your eyes, then add some black shade into your lid. This will bring out a smoky and sexy effect. Use a bronzer to contour your cheeks then add a nude gloss to both.

4. If its going to be an outdoor wedding, show off your natural look by making your makeup lighter. Light and natural makeup can also make your eyeliner look more intense. A light pink blush-on on your cheeks and a soft and bright pink lipstick are also ideal.

5. Use waterproof mascara. You can expect its effects to last longer while also withstanding tears. You can also blend your regular and waterproof mascara. Just apply one coat of your regular mascara, then add a light coat of the waterproof one.

6. Use the most suitable eyeliners. Your best choices for your wedding day are mahogany, navy and charcoal. Avoid using either brown or black as both look too intense, making them a bit inappropriate for outdoor or daytime wedding.

7. Give your eyes and brows some shape and shade. Your eyes should be properly contoured. However, do not use a color or shade, which is too dense. Your brows should be properly defined by shading it with a shadow or pencil that perfectly matches the color of your hair.

8. Choose a bright lip color. Avoid wearing brown lip or pale nude lip color as this tends to make you look washed out in pictures, especially because youre wearing white. If your normal lip color is neutral, then consider using it as a base then top it off with a rose or pink hue. If you constantly use dark lipstick, then it can also serve as the base. Top it off with a lighter shade of pink. This can make you look brighter on your big day.

While preparing for a wedding is kind of stressful because of the many things that you and your partner need to do, it shouldnt be a reason for you to not achieve your desired look. With the help of the bridal makeup tips in this article, you will definitely feel more confident walking down the aisle since you know that youre showing the world how beautiful you are inside and out.



Why Tigi Products Are Some Of The Best In The Market?

When it comes to taming unruly or frizzy hair into a manageable head of healthy and lustrous locks or creating a new hairstyle, you cannot go wrong with the range of TIGI hair products the brand has to offer. Rather than discuss what sets the brand apart, the following product descriptions will do the job way better:



Create rocking curls

TIGI has a range of products to create rocking curls but its Catwalk Curlesque Curls Rock Amplifier takes the cake. You just need a small amount to create curls that can last for an entire day whether you have straight or wavy hair. A small amount is enough to enhance the texture of the unruliest hair but make sure you apply it on semi wet hair. Dont apply it when you come straight out of a shower though. For best results, make sure your hair is almost dry before applying a small amount to a section of hair you want to curl. Twist the hair into a curl with the product and continue through your entire head till you have a curly hairstyle. Make it last for days by re-applying this TIGI hair product when those curls come loose.

Lose bed head faster

If your bed head refuses to relax even after you apply a ton of mousse or hairsprays, then you need something stronger and gentler. TGIs Bed Head series has a range of products that can suit any hair type that refuses to get out of bed. One of them is the Head Masterpiece Shine hairspray which besides eliminating tumbled hair, also creates a protective shield around it to keep it from drying up or reacting to humidity. Needless to say this TIGI hair product is essential for a fast and efficient morning beauty routine.

The same is the case for those who wish to regain bounce in their curls after a fitful night tossing and turning in the sheets. The Bed Head Foxy Curls Curl Spray from the brand is made from a special formula that keeps unruly curly hair in check. The product is easy to apply, does not make hair greasy and it does not result make hair go frizzy either, a fact that cannot be said of most brands in the market.

Prep hair for smoother tresses

Prepping hair can take anywhere from an hour or two if you do not have appropriate hair care products to work with. TIGI Factor Smoothing Shampoo out that seriously cuts down on that time and makes hair shiner for easier prep. The formula moisturises dry locks and seals in the hair cuticle for smooth and shiny tresses. Its best used on wet hair and should be applied generously before being rinsed off.

In order for the best effect, it would be wise to get the brands Bed Head Straightening Cream to apply after. This should be applied on washed hair and it works wonders to tame unruly locks and curls and make them more manageable at the same time.

These were just some TIGI hair products that prove why this brand is the best in the market. For best results, take your hair type into account before purchasing.

Eat These 5 Foods To Boost Your Metabolism

When you are tired of being tired and want to put spring back into your step, you have to get your metabolism past its sluggish levels. Losing weight can do this for many people, but they might not have the energy to tackle this challenge. Likewise, there's a vicious cycle between the fact that exercise can boost metabolism, but energy and metabolism are necessary to exercise. The only real option many people have is their diet! Everyone has to eat to survive, so you can boost your metabolism with these 5 foods, simply by adding them to your regular snacks and meals:

1) Green tea: Research has shown that those who drink green tea on a daily basis see an additional calorie burn of 70 to 100 units each day. This is thanks to the tea's catechin antioxidants, in particular polyphenols and ECFC. To make the most of it, brew your own and have around 24 ounces daily.

2) Breakfast: Okay, breakfast isn't technically a food, but it is a source and time of food that many people skip. This is especially true of people trying to lose weight, as they assume they don't need to eat that early since they just got up and have some energy. However, you'll amp your metabolism for the day with a plate full of proteins and complex carbs.

3) Spicy foods: When you consume hot peppers, like cayenne peppers or jalapeno, your body releases hormones like adrenaline that boost your metabolism and caloric burn rate. Capsaicin is the reason behind this, and it's found in peppers, but inside your body it uncouples proteins from muscles. The result is mitochondria generating more heat, which in turn boosts your metabolic rate. You can get similar effects from chili powder and dried mustard.

4) Whole grains: Brown rice and oatmeal are two such sources of whole grains that are packed with complex carbs and nutrients that boost metabolism while also providing stability to insulin levels in the bloodstream. Quinoa is another slow-release carb that gives energy over time, avoiding the spikes and crashes that sugar-heavy foods create. Lowering insulin levels prevents the body from storing fat.

5) Broccoli: At least one veggie had to make the list, and this calcium-packed, weight-reducing source of fiber and folate packs in vitamins like A, C, and K. Throw in the variety of antioxidants, and you can see why broccoli is among the best detox foods you can eat.

The Benefits Of Engaging A Personal Trainer

If you have set getting in shape as one of your goals this year, then you have set a goal that is very admirable. Physical fitness has been linked with increased longevity, improved mood, body strength and confidence as well. When you look good you are more confident as you go about your day to day activities. This in turn contributes to your overall level of happiness. When most people finally decide to get into shape, the first thing they do is sign up at the gym. That is great, but it is even better to ensure that you have a fitness coach working with you in order to ensure that you are in good form and to avoid injury. It is common knowledge that if you do any exercise or lift weights without proper form, you can cause too much strain and pressure on your muscles or parts of your body leading to injury. One on one personal training can help you to understand the fundamentals.

Why Get a Fitness Coach?

There are several great reasons for having a personal trainer as follows:

Goal Achievement When you come into the gym, you will likely have fitness goals that you are hoping to achieve. Your trainer will be able to tell you which exercises can help you achieve those goals in the shortest time possible.

Avoid injury With a private trainer close by to supervise how you are doing your exercises, he or she will be able to correct you when you are working out in poor form. By doing this, he or she will be helping you to prevent injury.

Nutrition One of the things that a trainer helps you with is knowing what you should eat and what you should do away with where your diet is concerned. He or she will also tell you when the best time to eat certain foods is. All this working together will lead to improved overall health and weight loss too if this is one of your goals. You will also get advice on supplements, such as high protein shakes and snacks if you are looking to build muscle or increasing calcium so as to avoid shin splints.

Other Benefits

When you finally decide to make these lifestyle changes with your private trainer, you will begin to enjoy other benefits as well. You will be slowing down the aging process and will look younger for longer, your skin will benefit as well and you will glow with a new found confidence, all because you decide to work out.

Individual Fitness Coach

Losing weight is one of the best sentiments you could have: there is a feeling of achievement, you look better, and as a rule you are complimented a few times over! This is maybe why an individual fitness coach and numerous other fitness coaches all through the nation are upholding "semi-private" wellness preparing, which is less costly and has a greater number of advantages for the normal individual than 1-on-1 instructional meetings.

Attention-Focused

The customer is the focal point of consideration in one on one wellness preparing. They focus on the customer effectively finishing the preparation program. A Semi-private Sessions are indistinguishable to different training aside from the way that these are directed in gatherings.

Expense Of The Approach

For the individuals who aren't exactly certain about whether semi-private methodologies are for them, one of the advantages is the expense. While a private one-on-one individual wellness instructional meeting for the most part costs upwards of around $1000 or more, the fitness coaches who conducts semi-private gathering preparing may just need to charge every individual a few of hundred dollars. This is still significantly less than the expensive drawbacks of closed training.

Viability Of Semi-Private Sessions

The viability of this procedure has been discussed by fitness coach. A few studies and inquiries have been directed with a perspective assess how profitable individual one-on-one preparing is when contrasted with semi-private preparing. It is stunning to realize that the individuals in semi-private instructional courses have succeeded in losing more weight and muscle to fat ratio ratios in contrast with private ones.

More Than Just Instructions

If you need to prepare, a semi-private fitness coach, it can be a tremendous favorable position if you consider the data you can get. A private coach just teaches members on the best way to utilize machines, when to utilize, where to utilize and different issues identified with ability and guidelines.

Fitness coach and other comparative fitness coach in that area who use semi-private sessions have more data when contrasted with a fitness coach and can likewise share this data inside the members of the gathering by giving recommendations and directions for long haul brings about a wellness focus.

As should be obvious, fitness Coach who conducts semi-private group gym meetings for personal fitness do function admirably, and it is turning into a moderate choice for the individuals who loathe or do not need totally private individual training that has customarily been advertised.

How To Put On Fake Eye Lashes

Makeup & False Lashes Just Like Celebrities

No matter how hard we try to achieve your favorite celebrities beautiful , thick and voluminous thick eyelashes, it's really hard to achieve that look. Spending up to a couple hours in front of a mirror applying false lashes only to have them fall off. Well we have a solution for your problems and it can be done in 5 minutes!

Get your favorite pair of falsies and do your makeup. Also what kind of look do you want ? Do you want a more natural look or a dramatic look. For natural get handmade lashes such as Andrea false eyelashes or Ardell false eyelashes and for dramatic get double layered or glittered lashes. Below are 5 frequently asked questions about false lashes selection:

1) Which false lashes are most comfortable?

Lashes made on nylon lash bands are the most comfortable.

2) My false lashes are too long. What should I do now?

Check the size by putting the lash on your lids and whatever excess lash you see cut it off with a pair of scissors.

3) Can I reuse my false eyelashes?

If cleaned properly with a oil free makeup remover they can be reused. Make sure that they say reusable.

4) Is it advisable to curl false eyelashes?

Depending on your taste. curl your natural eyelashes first if you want a more dramatic look and then curl your falsies after applying them. Just make sure the adhesive is completely dry before curling your false lashes.

5) How to wear and remove false eyelashes like a pro?

With a lot of practice and patience. After you follow these tips you will be able to apply them quick just like the pros.



Step 1: Apply black liner using a thin line as this as possible and apply mascara. The mascara will help your natural lash adhere to the false lash while the liner helps prevent any noticeable skin between your natural and false lash from being visible.

Step 2: Measure your eyelid where you will be applying your favorite false eyelashes. Use small nail-scissor for trimming false eyelashes. After having them trimmed; hold both ends of False eyelashes' strip and turn them into a C shape.

Step 3: Using a Q-tip apply false eyelashes collagen glue on the strip of S false eyelashes. Wait for 10 seconds; so that the glue becomes sticky. You can waive your lash-strip in air gently to quicken up the process.

Step 4: Apply the false eyelashes on to the base of your natural eyelash. There should be a generous quantity of glue applied at both the corners; since it is often difficult to keep the false eye lashes stuck at corners.

Step 5: Wear mascara after applying false eyelashes again. It is advised to avoid wearing mascara over false eyelashes since it decreases the life of false eyelashes. However; if your choice is handmade false eyelashes from "Natural Prime Series" you need not to worry as these false eyelashes can be soaked to wash any residual clumps of mascara.

Who Makes The Best Elliptical Trainer?

With so many elliptical trainers on the market right now, it is very difficult to judge which manufacturer currently offers the best elliptical machine. It is easy to find video reviews like the one shown below, but these tend only to concentrate on the specifications and usability of the machine under test.

In fact, personal preference, gut feeling, personal instinct and not least the manufacturer's reputation, all come in to it when first assessing any product. In the case of elliptical trainers however one elliptical trainer machine manufacturer seems to stand out from the rest of the field. That is Precor. Anybody who is aware of the exercise and fitness market, or who has searched the internet for elliptical trainers will know the name as one that gets frequently referred to as the best. Why is this so? Well, Precor offer their EFX Series of elliptical trainer machines which are eagerly sought after in the marketplace. Within the series are various model types covering combinations of key features that give consumers choice in what they are looking for. Each model however retains one key element common to all: Ease of use from the outset!

With this series there is no initial confused moment while you try to understand the layout of controls, the start-up sequence or find the right button to press to program the session. Instead you feel comfortable with the machine from the get-go.

This feeling is helped because while all elliptical trainers are 'soft impact' machines, the EFX series is designed to have an even lower impact on the body parts of arm, legs, back and stomach than other comparable elliptical trainers. This means that the body is more comfortable throughout the session an indeed,it makes workouts on the machine seem much easier than doing an equivalent standard set of aerobic exercises as the body does not suffer the same high tension that unusual body movements can give. This gives great benefit to the user as they get the same workout for apparently less effort and are not so strained or fatigued at the end of the session. This has to be handled carefully however as some users may be inclined to go overboard because it is so easy, and actually push their own body too far without realizing it. However for beginners and nervous or young people it is ideal. The soft impact and comfortable use encourages people to participate in workouts without fear of unwanted stress or subjecting their body to strain. This makes it ideal for all the family to use - whatever their age group.

The EFX series is not only family friendly, but also comes with ten year warranty which goes beyond warranties normal in the industry. This shows the confidence Precor have in all their products and is one of the reasons that, after more than 25 years in the business, they are seen as probably the best manufacturer out there.

There are however other good manufacturers of elliptical machines in the market and a good round up of the best elliptical trainers can be found here.

A Mans Guide To Staying Fit And Healthy

According to a recent study, nearly 3 out of 5 men are obese or overweight and 6 out of 10 men have an issue with the way their body looks when naked. Some men stress out about their stomachs and as much as 60% of men feel that they have an inferior manhood. While a penis envy can be easily assuaged using the sizegenetics system to add inches in a matter of a few months, losing weight can be a bit more of a challenge. Almost 50% of men do not indulge themselves in doing exercise. Maybe laying on the couch and enjoying a cheesy pizza with a coke seems to be perfect. But, one must understand that keeping fit and healthy is really important not only for us but also for our kids. Kids have a huge impact on their parent's behaviour and their lifestyle and they might also end up doing the same things as you. It is never too late to adopt a healthy lifestyle and remain fit.

Here are a few tips to stay fit and healthy :

1) Stick with simple workout Indulging yourself in heavy workout session on the very first day might make you not want to go to the gym again. Try doing a simple cardio workout by yourself like running up and down the stairs, taking the stairs instead of the elevator or brisk walking for 30 minutes.

2) Avoid diet boredom with new food If you keep on repeating the same food in your diet, then that would probably make you discontinue it. Try new healthy food every day. Go for oats one day and some fruits and Greek yoghurt the other day. Try bringing variation to your diet chart to keep it healthy and yet interesting. 3) Find a fitness partner It is always helpful when you have a partner as it would keep you both focused on fitness and also would encourage a healthy competition. Youll feel challenged and work harder to keep yourself fit.

4) Set goals Setting goals always helps. Set goals and treat yourself to a small cheat day when you reach them. You could probably set your goals to something like two weeks of healthy eating and when you complete that you can have your small cheat day by indulging in some chocolates maybe.

5) Stay motivated People get bored quite easily and expect amazing results within a week of working out. But that doesnt happen. It does take some effort and it is worth it. Staying motivated is very important when you have chosen the path to stay fit and healthy. Change your fitness plan from time to time to avoid getting bored. Try to involve yourself in some fun physical activity like rowing or golf. Take up an activity that you are interested in to keep it fun and exciting.

6) Keep cooking simple When you are on a diet, you mostly cook food at home. Bake, grill or sauté food instead of deep frying them. Baking and grilling is a lot healthier option than frying. If you must use oil, go for healthier fats such as olive oil or canola oil. Instead of using salt for seasoning, go for healthier options like dried herbs.

Keeping fit and healthy isnt really a tough job once you decide to do it. At least its better than being obese or overweight where people have higher health risks. Stay fit and stay healthy.

Why You Should Buy A Keratin Hair Straightener Online

Keeping your hair healthy can be very challenging, especially if you straighten your hair on a regular basis. Heat can cause a lot of damage to your hair. Even once healthy locks can become dried out and frizzy if they are straightened too often.

Luckily, there's a simple solution to this problem: keratin. Keratin can eliminate frizz and dryness and improve the health of your hair. It can also help to protect it during heat styling.

While you can apply a keratin spray or cream, you can also buy a keratin hair straightener. These types of straighteners will automatically apply keratin to your hair.

If you're interested in a straightener like this, your best bet is to do some online shopping. Here's why:

You'll Have A Better Selection

Keratin straighteners are still fairly new. If you go shopping at a brick & mortar store, you might not be able to find many options.

Thankfully, that isn't going to be an issue if you shop online. You'll be able to find all kinds of straighteners in all kinds of sizes. You can buy a large flat iron or a small one, a big paddle brush or a ceramic straightener, and all of them will use keratin.

Go ahead and take advantage of the incredible selection you can find online. After all, you're going to be using your straightener ever week. You should look for a product that you'll love.

You Can Get A Great Deal

Top-quality straighteners aren't always cheap. In fact, it isn't unusual for women to spend hundreds or more on a straightening device.

If you're on a budget, but still want a keratin straightener, then you should take the time to browse a few of your favorite online stores. You should be able to find a number of great options to choose from, even if your budget is very tight.

Not everyone can afford to spend a fortune on a straightener. If you shop online, you can look for a product that works with your budget.

You Can Find A Fantastic Product

Have you ever bought a product that sounded great, but were disappointed when you took it out of the packaging? This is something that happens to almost everyone. However, if you decide to buy a straightener online, you should be able to avoid this common issue.

If you shop online, you can find all kinds of user reviews. Even if there aren't reviews on the site you are ordering from, you should be able to find reviews on another site.

Read through lots of reviews and learn which straighteners people recommend. Find a keratin straightener that will be able to live up to the hype.

If you're planning on purchasing a keratin hair straightener, you should definitely look into buying it online. Online shopping isn't just easier. In many cases, it's better than the alternative. If you want a specialty item like this one, online shops will be the best choice for you.