When you exercise, you produce more sweat, which helps your body to cool down. This sweat is the water that is lost from your body, hence the need to replace it in order to enhance your fitness. It is always important to drink plenty of water before, during, and after every work out so that your body can stay hydrated. During your workout session, staying hydrated is necessary as it helps to prevent body fatigue and increases heart beat rate, thereby pumping blood with oxygen to the muscles and entire body. Therefore, as you exercise to stay fit do not forget to stay hydrated by drinking plenty of water.
The need for high quality drinking water for fitness
Even though some people prefer flavored, sports, and energy drinks when they exercise, it is important to note that you can only use these drinks when having a vigorous exercise and spending more than one hour exercising. This is because you use a lot of energy and perspire more and therefore these drinks will add more calories to your diet as they also keep you hydrated. For the normal work out, purified water is considered the best drink for hydration and fitness. Alkaline water made fresh from high quality water ionizers is super hydrating which makes it the athletes choice of water types. Natural alkaline water is formed when water comes into contact with rocks, and minerals get dissolved in the water increasing its alkalinity, and by electrolysis during electrical storms. Electrolyzed alkaline water is processed through an electrical process known as ionization or electrolysis.
Apart from fitness, your body needs water to remove waste from your body, maintain temperature, and lubricate joints. Your body is mostly water, and all the organs and biochemical processes within your body require water as an essential element for your health.
The Importance of staying hydrated when exercising
When it comes to hydration and exercise, there is no specific rule applied; everybody, whether you are an athlete, or if you are just having a recreational exercise, must stay hydrated. This is because water helps to supply nutrients throughout your body, giving you energy and maintaining your fitness. If you are dehydrated you will experience dizziness, fatigue, having amber-colored or dark yellow urine, and muscle cramps, which is not healthy for your body. Staying properly hydrated while exercising will have a positive impact on your performance by keeping you alert and active. It can also help maintain your body fluid balance by replacing the water you lost through sweat.